INSIGHTS
Your hub for clear health advice, expert blogs,
and practical wellness tips from across
our 4 clinic locations.
Insights
Should I see a Physio, Osteo or Chiro?
Whether you're dealing with a sports injury, back or neck pain, workplace aches, post-surgery rehab, or ongoing stiffness, our team focuses on finding the cause of the issue and creating a treatment plan tailored to you. At Heathmont Physio and Sports Medicine, we combine hands-on treatment, exercise rehabilitation, and education to help reduce pain, improve strength and mobility, and prevent injuries from coming back.
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How to bounce back after a fall
A fall happens when someone comes to rest inadvertently on the ground or floor or other lower level. Falling over is something that happens at all stages of life, but when you hit a certain age the language of falling over shifts to "had a fall". Falling affects people differently across the lifespan, especially older adults who are at higher risk of more significant injuries.
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10 Facts About Back Pain Everyone Should Know
Back pain is one of the most common health conditions that people see a physiotherapist for, but it's also one of the most misunderstood. Back pain can be extremely severe and disabling, which makes people worry that they have seriously injured their spine, yet research tells us that this is rarely the case.
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Why Do Tendon Problems Occur During Menopause?
Menopause brings a significant drop in estrogen levels, which affects many tissues in the body, including tendons. Estrogen plays a role in maintaining tendon health by supporting collagen production and keeping connective tissues supple and strong.
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